“Being mindful

or

mindFULL

is a choice.”

Mindfulness hasa lot to dowith balance. When you practice a mindful attitude towards everything you do in your life, it helps you to cultivate your self-worth, increase your acceptance towards self and others, enhance your creativity and develop a growth & result oriented mind-set.

Here are5 things you can infuse in your life to help you delve in this state.

1. Indulge in Mindful Exercises

A mindful exercise can help you to connect and be with yourself instantly in that moment. It can be a loving 20 second hug to yourself or a 15 min guided audio meditation or a 30 min stroll in nature. Make sure you mark it in your daily calendar.            

• Practice Gratitude

Being grateful helps you to notice your blessings and hence appreciate your reality. End your day with a thanking note to yourself and others around to make it count.

• Develop Humility

Being humble enables you to move from self-absorption to recognition of what others have contributed to your present. Work hard for the people you influence or who have influenced you. Don’t forget to show your appreciation to them always.

• FosterForgiveness

Encouraging an attitude of forgiveness will help you to take a clearer decision in the moment for yourself and others in addition to saving your mind from unnecessary hurt and guilt.

• Be Consistent

Apply these every time in every situation no matter where you are.  Want to learn about our Mindful Meditation program? Send us a message hereto know more about our custom programs and learn the practice in depth.